sweet potato chicken skillet with calphalon serving utensils
sweet potato chicken skillet with calphalon serving utensils

Sweet Potato Asparagus Chicken Skillet

  By Jennifer Leigh  ,

May 31, 2017

An easy to make and perfectly balanced meal consisting of:

  • Protein: Chicken
  • Complex, Starchy Carbohydrate: Sweet Potato
  • Complex, Fibrous Carbohydrate: Asparagus.
  • Prep: 15 mins
  • Cook: 25 mins
  • Yields: 4 Servings

Ingredients

2 lb Organic Boneless Chicken Breasts

1 tbsp Olive Oil

pinch Sea Salt and Pepper

3 Minced Garlic Cloves

1 Medium Organic Sweet Potato, Peeled and Diced

1 cup Filtered Water

1/2 lb Organic Asparagus (Cut into 1 or 2 inch pieces diagonally)

Directions

1Cut the chicken into small pieces on plastic cutting board. Sprinkle with salt and pepper. Set aside.

seasoned chicken ready to saute

2Dice sweet potato, cut asparagus and set aside.

asparagus sweet potato on marble countertop

3Heat olive oil in skillet over medium heat. Add garlic and chicken. Saute chicken for 7 to 10 minutes stirring often. Set chicken aside and cover to keep warm.

4Add water to skillet and add sweet potatoes. Cook for about 10 minutes or until soft.

5Add asparagus and cook for an additional 4 to 5 minutes.

6Mix with cooked chicken and serve immediately.

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