sweet potato chicken skillet with calphalon serving utensils
sweet potato chicken skillet with calphalon serving utensils

Sweet Potato Asparagus Chicken Skillet


May 31, 2017

An easy to make and perfectly balanced meal consisting of:

  • Protein: Chicken
  • Complex, Starchy Carbohydrate: Sweet Potato
  • Complex, Fibrous Carbohydrate: Asparagus.
  • Prep: 15 mins
  • Cook: 25 mins
  • Yields: 4 Servings


2 lb Organic Boneless Chicken Breasts

1 tbsp Olive Oil

pinch Sea Salt and Pepper

3 Minced Garlic Cloves

1 Medium Organic Sweet Potato, Peeled and Diced

1 cup Filtered Water

1/2 lb Organic Asparagus (Cut into 1 or 2 inch pieces diagonally)


1Cut the chicken into small pieces on plastic cutting board. Sprinkle with salt and pepper. Set aside.

seasoned chicken ready to saute

2Dice sweet potato, cut asparagus and set aside.

asparagus sweet potato on marble countertop

3Heat olive oil in skillet over medium heat. Add garlic and chicken. Saute chicken for 7 to 10 minutes stirring often. Set chicken aside and cover to keep warm.

4Add water to skillet and add sweet potatoes. Cook for about 10 minutes or until soft.

5Add asparagus and cook for an additional 4 to 5 minutes.

6Mix with cooked chicken and serve immediately.


Diagnosed with Celiac Disease eight years ago, I've been on a journey discovering what it means to be truly healthy. Join me as I share my personal fitness goals, recipes I've tried, travel tips, beauty product reviews, DIY home organization and all things creative.

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