extra green healthy juice recipe

Green Kale and Lemon Juice

Just another healthy, green juice recipe for you! This one features apples, cucumbers, kale, spinach, lemons and more. Boost your immune system or add those missing fruits and vegetables to your diet the easy way...by juicing!

paleo gluten free dairy free chicken gryo sandwich recipe

Paleo Chicken Gyros

A refreshing take on the original gyro. Enjoy this paleo-friendly, gluten free and dairy free version! This recipe can be adjusted with your choice of meat and toppings. Includes my tzatziki sauce ingredients.

sausage omelet with strawberries on white plate

Gluten Free Sausage Gravy Omelet

protein rich breakfast we love to eat after a big morning workout. This omelet has a sweet, nutty flavor to it thanks to the almond flour and milk.

gluten free kale Caesar salad recipe

Kale Caesar Pasta Salad

A wonderful gluten free addition to any bbq or summer party. This kale caesar salad is a favorite at any event. Grill up some chicken and layer on top for additional protein.

gluten free grain free dairy free lemon blueberry muffin recipe

Gluten Free Lemon Blueberry Muffins

A simple recipe perfect for snacks or breakfast. Classic blueberry muffins with a twist of lemon! This recipe is free of most common allergens: gluten, dairy and grains.

gluten free dairy free chicken avocado salad recipe

Chicken Avocado Salad

It's salad season! This clean meal is full of vitamins and minerals. We enjoy it for lunch as it energizes us to make it through the afternoon. This salad is gluten free, dairy free, egg free and paleo friendly.

keto side dish cheese cauliflower rice

Keto Cauliflower Mac and Cheese

Don't let this dish fool you! It looks like cheesy grits, but it's cauliflower mac and cheese. This simple recipe could be a meal, snack or side dish for breakfast, lunch or dinner. After trying this recipe, you might just ditch pasta mac and cheese for good!

keto gluten free burger salad with tongs

Keto, Gluten Free Burger Salad

A perfect summer salad great for the weekend or a friend's party. This keto salad tastes just like you are eating a cheeseburger without the bread! My favorite thing besides the taste is how quickly you can make this meal. 15 to 20 minutes!

gluten free dairy free banana nut muffin recipe

Gluten Free Banana Nut Muffins

Muffins are a great alternative for snacks or meals on the go. The almond butter, in this banana nut bread recipe, tones down the banana flavor. The texture is smooth with a bit of crunch from the walnuts.

gluten free dairy free one pan greek meal recipe

Greek Skillet Meal

A one dish dinner the whole family will love! This Greek meal is so tasty you won't even realize it's healthy. Top with my favorite dairy free tzatziki sauce.