cream cheese frosted pumpkin spice gluten free cookies recipe

Cream Cheese Frosted Pumpkin Spice Cookies (GF)

Moist, chewy pumpkin spice cookies topped with lightly sweetened cream cheese frosting. Friends and family will be requesting this recipe once they've tried it!

egg breakfast sandwich sausage and guacamole shinewihtjl

Egg Breakfast Sandwich with Sausage & Guacamole

A protein rich breakfast packed with flavor. Enjoy with a side of fresh strawberries or blueberries. Double the ingredients to make two sandwiches.

garlic parmesan kale pasta chicken cherry tomatoes meal prep

Garlic Parmesan Kale Pasta & Chicken (GF)

A healthy meal with tons of flavor! Enjoy the garlic Parmesan kale pasta by itself or with the pan cooked chicken and toasted cherry tomatoes. An easy meal prep idea.

roasted apple pumpkin soup gluten free shinewithjl

Roasted Apple Pumpkin Soup (GF)

Toasted apple blended with pumpkin topped with cinnamon toasted walnuts, fresh thyme and pomegranate arils. This just might become your favorite autumn meal.

cinnamon cream cheese bread grain free gf

Cinnamon Cream Cheese Bread (GF)

A fluffy, petite bread flavored by cinnamon, butter and cream cheese. This gluten free bread is great for breakfast or a snack. It'd be awesome as French Toast!

butternut squash soup in white bowl with sage

Butternut Squash Soup with Crumbled Sausage (GF)

An autumn soup favorite! Butternut squash is plentiful this time of year and makes for a creamy, hearty meal. All ingredients promote immune and gut health.

asparagus and herb chicken thighs in iron skillet

One Pan Garlic Herb Chicken Thighs & Asparagus (GF)

A perfect on-the-go meal that fulfills your protein, healthy fats and vegetables quota for the day. Garlic, basil, oregano, thyme and onion combine to give these chicken thighs a juicy, aromatic flavor.

gluten free creamy chicken tortilla soup

Creamy Chicken Tortilla Soup (GF)

It's almost soup season! Enjoy this creamy, mildly spicy gluten free tortilla soup. I've substituted plain almond yogurt for sour cream to tone down the amount of dairy used in the recipe.

ground turkey paleo fajita bowl meal prep recipe

Ground Turkey Fajita Bowls

A simple Mexican dish the whole family will enjoy. Combine fajita seasoned ground turkey with fresh peppers prepared over a bed of cauliflower rice. A great meal prep idea!

gluten free philly cheesesteak stuffed peppers shinewithjl

Keto Philly Cheesesteak Stuffed Peppers

A healthy take on a classic sandwich. Enjoy these Philly cheesesteak stuffed peppers immediately or make them a part of your weekly meal prep. They reheat well!