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Collagen Peptides Review: Weekly Health Journal

I have a confession to make…I hopped on the collagen peptide train! It’s not usually my thing to follow trends as they come and go. I am more of a traditionalist. However, my sister-in-law posted about this health conscious trend and I was intrigued. The supplement brand I am trying is Sports Research Pure Hydrolyzed Collagen Peptides. I purchased via Amazon because I like to read reviews. This one currently has over 3,000 with a 4.5 star rating! It is paleo friendly, GMO tested, KETO certified, manufactured in a GMP facility, grass-fed and pasture-raised and gluten free. The container states that results may be seen within 30 to 60 days. This is a commitment, people!With such a long way to go, I thought a health journal would be helpful to track my results in real time. FYI, anyone over the age of 25 needs more collagen! Collagen is the most abundant…

My Magic Mud Whitening Tooth Powder Review

Raise your hand if you love coffee and wine! Honestly, I’m sitting here with both hands in the air. I enjoy starting my morning with a fresh cup of Counter Culture’s Organic Apollo coffee and ending my day with a dark red glass of wine. The only drawback to these happy moments of the day…discolored teeth! (psst…this blog contains affiliate links. a small % of the sales help me keep this blog running so I can continue sharing all this natural goodness with you.) My smile is one of my favorite features. Smiling is contagious and I use it often! On a side note, many hours of my life have been spent at the dentist, orthodontist and periodontist. That’s an investment I don’t want to waste. So, here is my secret weapon: My Magic Mud Whitening Tooth Powder. Years ago, when we were preparing for our wedding, we both used…

Kite Hill Dairy Free Cream Cheese Review + Crockpot Recipe

Memorial Day weekend, I learned my lesson. Never walk into a weekend unprepared. I was coming off of a week of traveling and had not properly planned meals. This left us watching everyone at the pool eating pizzas, drinking sodas and snacking on chips. We were craving everything that’s terrible for you. Then we made the mistake of venturing to the grocery store. While falling off the healthy diet wagon looks quite different from individual to individual, for us it equates to binging on chips, cashew ice cream, gluten free pizza and cookies. We were not off to a great start after our holiday weekend. I was determined to do better. The neighborhood pool has opened up for the summer season. We enjoy spending Saturday and Sunday morning soaking up a little Vitamin D. This means I need to plan healthy pool snacks and have lunch ready for when we…