Hey there, amazing health-conscious globetrotters! 🌍✨ I’m Jennifer Leigh, and I’m buzzing like a bee with some fab news just for you! 🐝

Sandals Royal Barbados is rolling out the red carpet for its two brand spanking new eateries, all jazzed up with a wellness twist. They’ve just opened this month, and let me tell you, I’m jumping over the moon with excitement! 🌙

(Psst, little heads-up: Some of the product links in this post are like magic portals. When you click and buy something, I get a teeny tiny commission. It’s like sprinkling fairy dust on my blog to keep it sparkling! ✨)

Remember how I had to bail on my 10-day Sandals Royal Barbados adventure last year (thanks, pandemic)? Well, guess what? This week, I zipped over to Walgreens for a shiny new passport photo, and we’re hitting the “rebook” button on that vacay faster than you can say “beach please!” 🏖️

🌴 Sandals REsort Storytime 🌴

Since our honeymoon in 2011, my hubby and I have been hooked on Sandals Resorts. It’s like our love nest away from home. They’ve been super cool about my gluten-free needs, and our loyalty is as solid as a rock. Check out my treasure trove of reviews and pro snaps right here.

🍏 Healthy Alternative Dining Options 🍏

Sandals Royal Barbados just got a makeover with 66 new suites and some drool-worthy healthy dining spots.

“Sandals Royal Barbados is the ultimate indulgent resort for couples who are looking for top-of-the-line luxury. We’ve added more suites, restaurants, and pools to elevate our options which further enhance the already incredible guest experience,” said Adam Stewart, Executive Chairman of Sandals Resorts International.

🌿 Greenhouse: Rustic Farm-to-Table 🌿

Healthy Alternative Dining Sandals Royal Barbados
Photo courtesy of Sandals Resorts

This place rocks a breakfast from 8:00am – 11:00am. Dress chill, but fancy enough for a resort. Book ahead for dinner, though!

The Greenhouse sources its yum ingredients from local Barbadian farmers. Vegan buddies, you’ve got plenty of plant-powered options. But hey, I noticed there’s no gluten-free shoutout on the menu. Gluten-free pals, have a chat with the chef to stay safe.

🥤 Heart and Sol: Sandwiches and Smoothies 🥪

Smoothie Shop Sandals Royal Barbados
Photo courtesy of Sandals Resorts

If you’re dodging pizzas and ice creams at Sandals, Heart and Sol is your go-to for healthy munchies.

Open for breakfast and lunch from 7:00am – 5:00pm. Dress cool but casual. No need to book!

But, a tiny heads-up: I didn’t spot gluten-free labels on their soup, salad, sandwich, and wrap menu. Sandals Resorts usually has gluten-free bread, so just ask before you order!

🌸 Healthy Dining at Sandals Resort Barbados 🌸

Thinking all-inclusive means just free-flowing drinks and sugar-loaded treats? Think again! Sandals Royal Barbados is your secret weapon for staying on the health train while on vacay.

Post-workout, dive into a vitamin-packed smoothie or juice. And the Greenhouse? It’s your ticket to protein-packed dishes that’ll keep those cravings at bay and energize you for all the fun.

Wanna learn more? Tap that link below. When you book through my blog, you’re not just planning an epic trip; you’re also sprinkling a bit of support my way. Happy travels, and stay fabulous! 💖🌴🌊



Diagnosed with Celiac Disease eleven years ago, I've been on a journey discovering what it means to be truly healthy. Join me as I share my personal fitness goals, gluten free recipes I've tried, travel tips, curly hair product reviews and all things creative.

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