Category: Lunch

garlic parmesan kale pasta chicken cherry tomatoes meal prep

Garlic Parmesan Kale Pasta & Chicken (GF)

A healthy meal with tons of flavor! Enjoy the garlic Parmesan kale pasta by itself or with the pan cooked chicken and toasted cherry tomatoes. An easy meal prep idea.

roasted apple pumpkin soup gluten free shinewithjl

Roasted Apple Pumpkin Soup (GF)

Toasted apple blended with pumpkin topped with cinnamon toasted walnuts, fresh thyme and pomegranate arils. This just might become your favorite autumn meal.

butternut squash soup in white bowl with sage

Butternut Squash Soup with Crumbled Sausage (GF)

An autumn soup favorite! Butternut squash is plentiful this time of year and makes for a creamy, hearty meal. All ingredients promote immune and gut health.

gluten free creamy chicken tortilla soup

Creamy Chicken Tortilla Soup (GF)

It's almost soup season! Enjoy this creamy, mildly spicy gluten free tortilla soup. I've substituted plain almond yogurt for sour cream to tone down the amount of dairy used in the recipe.

ground turkey paleo fajita bowl meal prep recipe

Ground Turkey Fajita Bowls

A simple Mexican dish the whole family will enjoy. Combine fajita seasoned ground turkey with fresh peppers prepared over a bed of cauliflower rice. A great meal prep idea!

gluten free philly cheesesteak stuffed peppers shinewithjl

Keto Philly Cheesesteak Stuffed Peppers

A healthy take on a classic sandwich. Enjoy these Philly cheesesteak stuffed peppers immediately or make them a part of your weekly meal prep. They reheat well!

paleo gluten free dairy free chicken gryo sandwich recipe

Paleo Chicken Gyros

A refreshing take on the original gyro. Enjoy this paleo-friendly, gluten free and dairy free version! This recipe can be adjusted with your choice of meat and toppings. Includes my tzatziki sauce ingredients.

gluten free kale Caesar salad recipe

Kale Caesar Pasta Salad

A wonderful gluten free addition to any bbq or summer party. This kale caesar salad is a favorite at any event. Grill up some chicken and layer on top for additional protein.

gluten free dairy free chicken avocado salad recipe

Chicken Avocado Salad

It's salad season! This clean meal is full of vitamins and minerals. We enjoy it for lunch as it energizes us to make it through the afternoon. This salad is gluten free, dairy free, egg free and paleo friendly.

keto side dish cheese cauliflower rice

Keto Cauliflower Mac and Cheese

Don't let this dish fool you! It looks like cheesy grits, but it's cauliflower mac and cheese. This simple recipe could be a meal, snack or side dish for breakfast, lunch or dinner. After trying this recipe, you might just ditch pasta mac and cheese for good!