butternut squash soup in white bowl with sage
butternut squash soup in white bowl with sage

Butternut Squash Soup with Crumbled Sausage (GF)


September 11, 2019

An autumn soup favorite! Butternut squash is plentiful this time of year and makes for a creamy, hearty meal. All ingredients promote immune and gut health.

Gluten Free, Dairy Free, Egg Free and Paleo Friendly

  • Prep: 15 mins
  • Cook: 35 mins
  • Yields: 4-6 Servings


1 lb Organic Butternut Squash

1/4 cup +2 Tablespoons, Organic Cold Pressed Coconut Oil

6 Organic Shallots, peeled and chopped

4 Cloves Organic Garlic, minced

2 tsp Organic Ground Cumin

1 tsp Organic Ground Ginger

1/4 tsp Red Pepper Flakes

32 oz. Organic Chicken Bone Broth

8 Large Organic Sage Leaves, roughly chopped, additional for garnish

pinch Sea Salt and Fresh Pepper, to taste

2 Organic Uncooked Chicken Sausages, casings removed


1Preheat oven to 400°F. Cut butternut squash in half lengthwise. Scoop out all seeds from inside and discard. Baste with olive oil and place face down on a parchment paper covered cookie sheet. Cook for 25 minutes or until soft. Remove from oven and let cool down.

2On a burner set to medium heat, place large saucepan with coconut oil. Once melted, add chopped shallots and garlic. Cook for 3 minutes or until shallots have softened. Add the spices and cook until aromatic. Make sure to continue stirring during this process.

3Turn burner to low. Scoop the flesh out of the butternut squash and add to saucepan. Follow the squash with broth, chopped sage and salt and pepper. Mix to combine.

4Using an immersion blender, puree the soup until smooth. If you prefer your soup to be a bit thinner, feel free to add more broth. (If you don't have an immersion blender, let soup cool slightly and then add to a blender. Blend in batches until smooth. Return soup to pot.)

5For sausage topping, crumble it into a small skillet and saute for 6 minutes, or until browned and cooked through. Sprinkle sausage crumbles on the top of soup and enjoy!

If you are looking for an immersion blender, here is the one I use. It comes in so many different colors. You are bound to find one that works with your kitchen and decor.

This recipe includes affiliate links to ingredients found on Amazon, which means I earn a commission (at no extra cost to you) if you purchase from them. All links are to items I have personally purchased and have not been given to me. Thanks for supporting the free content on this site!


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Diagnosed with Celiac Disease eleven years ago, I've been on a journey discovering what it means to be truly healthy. Join me as I share my personal fitness goals, gluten free recipes I've tried, travel tips, curly hair product reviews and all things creative.

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