gluten free dairy free banana nut muffin recipe
gluten free dairy free banana nut muffin recipe

Gluten Free Banana Nut Muffins


March 5, 2019

Muffins are a great alternative for snacks or meals on the go. The almond butter, in this banana nut bread recipe, tones down the banana flavor. The texture is smooth with a bit of crunch from the walnuts.

Gluten Free, Dairy Free, Grain Free and Paleo Friendly

  • Prep: 15 mins
  • Cook: 20 mins
  • Yields: 12 Muffins


3-4 Organic Bananas, ripe and mashed

3 Pasture Raised Eggs, room temperature

3 tbsp Organic Cold Pressed Coconut Oil, melted and cooled

1 tsp Organic Vanilla Extract

1/3 cup Almond Butter

1/3 cup Coconut Flour

1 tsp Organic Ground Cinnamon

3/4 tsp Baking Soda

3/4 tsp Baking Powder

1/4 tsp Organic Sea Salt

1 cup Walnuts, chopped


1Heat your oven to 350 degrees. Prepare a muffin tin with parchment paper liners.

2Mix wet ingredients until well combined.

3In a separate bowl, whisk dry ingredients. Slowly mix dry ingredients into wet until combined. Fold in chopped walnuts.

4Pour batter into prepared muffin tin.

5Bake for 16-19 minutes or until a toothpick comes out clean from the center of each muffin.

6Cool and enjoy!

This recipe includes affiliate links to ingredients found on Amazon, which means I earn a commission (at no extra cost to you) if you purchase from them. All links are to items I have personally purchased and have not been given to me. Thanks for supporting the free content on this site!


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Diagnosed with Celiac Disease eleven years ago, I've been on a journey discovering what it means to be truly healthy. Join me as I share my personal fitness goals, gluten free recipes I've tried, travel tips, curly hair product reviews and all things creative.

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