Greek Skillet Meal - Shine with JL
gluten free dairy free one pan greek meal recipe
gluten free dairy free one pan greek meal recipe

Greek Skillet Meal


February 26, 2019

A one dish skillet dinner the whole family will love! This Greek chicken meal is so tasty you won't even realize it's healthy. Serve over cauliflower rice and top with my favorite dairy free tzatziki sauce.

Gluten Free, Dairy Free, Grain Free and Paleo Friendly

  • Prep: 15 mins
  • Cook: 30 mins
  • Yields: 4 Servings



4 tbsp Organic Olive Oil

1 1/2 lbs Chicken Breast, cubed

2 1/2 cups Organic Cauliflower Rice, frozen

1 Organic Zucchini, sliced into half moons

1/2 Organic Red Onion, chopped

1 tsp Organic Sea Salt

2 tsp Dill

2 tsp Organic Garlic Powder

2 tsp Organic Dried Oregano

2 tbsp Fresh Organic Parsley

1/2 Organic Lemon, juiced

Organic Cherry Tomatoes, topping

Dairy Free Tzatziki

1 cup Kite Hill Plain Almond Yogurt

1/4 cup Organic English Cucumber, peeled, quartered, seeded and diced

2 tsp Dill

1 tsp Organic Garlic Powder

1/2 tsp Organic Sea Salt

1 tbsp Organic Olive Oil

1/2 Organic Lemon, juiced


1Heat a large skillet to medium heat with 4 Tablespoons olive oil.

2Saute cubed chicken mixed with 1/2 tsp seal salt and lemon juice. Set aside.

3Saute chopped red onion and zucchini in same pan. Add oil if needed. Set aside.

4Add 1 Tablespoon olive oil to skillet. Pour frozen cauliflower rice into pan and saute for about 5 minutes.

5Add chicken and onion mix to pan. Stir in remaining ingredients: parsley, dill, garlic and remaining sea salt. Saute for 2 to 3 minutes or until warm.

6Top with cherry tomatoes, olives, fresh parsley or tzatziki sauce.

chopped vegetables in blue bowls shinewithjl


1In a large bowl, mix almond yogurt, chopped English cucumber, dill, garlic powder, sea salt, olive oil and juice of 1/2 lemon.

I absolutely love making this meal in my cast iron skillet. All the ingredients fit perfectly in the 12" size pan.

This recipe includes affiliate links to ingredients found on Amazon, which means I earn a commission (at no extra cost to you) if you purchase from them. All links are to items I have personally purchased and have not been given to me. Thanks for supporting the free content on this site!


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