keto side dish cheese cauliflower rice
keto side dish cheese cauliflower rice

Keto Cauliflower Mac and Cheese


April 25, 2019

Don't let this dish fool you! It looks like cheesy grits, but it's cauliflower mac and cheese. This simple recipe could be a meal, snack or side dish for breakfast, lunch or dinner. After trying this recipe, you might just ditch pasta mac and cheese for good!

Gluten Free, Keto and Grain Free.

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 8-10 Servings


2 Organic Yellow Onions, finely chopped

3 tbsp Unsalted Pasture-Raised Grass Fed Butter or Ghee.

3 12 oz. Bags Frozen Organic Cauliflower Rice

1 1/2 cups Organic Farm-Fresh Heavy Whipping Cream

10 oz. Organic Shredded Cheddar Cheese

1 tsp Organic Sea Salt

1/2 tsp Organic Ground Black Pepper

6 oz. Unsalted Pasture-Raised Grass Fed Butter or Ghee.


1Begin by chopping your onion into small bits. Warm a large pan to medium heat, melt 3 Tablespoons of butter/ghee and fry onion until golden. Remove onion from pan and set aside for later.

2Add heavy whipping cream to pan along with frozen cauliflower over medium heat. Once cream begins to boil, cook for 10 to 15 minutes or until most of the cream has reduced.

3Add onions to the cauliflower mixture along with salt, pepper and shredded cheese. Mix well and keep over low heat.

4Melt 6 ounces of butter/ghee in a small frying pan until it is amber in color. Serve with cauliflower mac and cheese or pour over entire side dish, mix and serve!


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Diagnosed with Celiac Disease eleven years ago, I've been on a journey discovering what it means to be truly healthy. Join me as I share my personal fitness goals, gluten free recipes I've tried, travel tips, curly hair product reviews and all things creative.

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