keto gluten free burger salad with tongs
keto gluten free burger salad with tongs

Keto, Gluten Free Burger Salad


April 12, 2019

A perfect summer salad great for the weekend or a friend's party. This keto salad tastes just like you are eating a cheeseburger without the bread! My favorite thing besides the taste is how quickly you can make this meal. 15 to 20 minutes!

Gluten Free, Keto, Low Sugar, Low Carb

  • Prep: 10 mins
  • Cook: 10 mins
  • Yields: 4 Servings



1 lb Grass Fed Ground Beef

1 tsp Organic Sea Salt

1/4 tsp Black Pepper

8 oz. Organic Romaine Lettuce

1 cup Organic Tomatoes, chopped

3/4 cup Shredded Sharp Cheddar, rBGH-BST Hormone Free

Salad Dressing

1/2 cup Sir Kensington's Organic Mayo

2 tsp Organic Yellow Mustard

1 tsp Organic White Vinegar

1/2 tsp Paprika


1I like to use my LODGE cast iron skillet to cook the pound of ground beef over medium/high heat. As you cook the beef, sprinkle with sea salt and black pepper. Cook about 7 to 10 minutes until beef is browned.

2Chop all vegetables and add to a salad bowl.

3Add all salad dressing ingredients to a food processor. Blend until the dressing is runny enough to toss with your salad.

4Using a slotted spoon, add ground beef from skillet to salad bowl. Toss with dressing. Eat immediately or chill for later!

This recipe includes affiliate links to ingredients found on Amazon, which means I earn a commission (at no extra cost to you) if you purchase from them. All links are to items I have personally purchased and have not been given to me. Thanks for supporting the free content on this site!


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Diagnosed with Celiac Disease eleven years ago, I've been on a journey discovering what it means to be truly healthy. Join me as I share my personal fitness goals, gluten free recipes I've tried, travel tips, curly hair product reviews and all things creative.

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