spicy pumpkin turkey chili gluten free dairy free recipe
spicy pumpkin turkey chili gluten free dairy free recipe

Spicy Pumpkin Turkey Chili


March 2, 2018

A gut healthy, immune boosting chili that will warm your soul. This hearty bowl of pumpkin, tomato, beans, onions and turkey packs a punch of spices. Perfect for a cold fall or winter day.

Gluten free, dairy free and egg free.

  • Prep: 20 mins
  • Cook: 45 mins
  • Yields: 7 to 8 Servings


2 15 oz Cans Organic Black Beans

1 15 oz Can Diced Organic Tomatoes

3 tbsp Organic Virgin Olive Oil

1 Medium Yellow Onion, diced

4 Organic Shallots, diced

4 Organic Garlic Cloves, minced

2 tbsp Cumin

1 tsp Chile Powder

1/4 tsp Red Pepper Flakes

1 tsp Sea Salt

1/2 tsp Ground Black Pepper

1 lb Organic Ground Turkey

32 oz. Organic Chicken Broth, low sodium

1 16 oz Can Organic Pumpkin Puree

2 tbsp Apple Cider Vinegar


1Coarsely puree the black beans and diced tomatoes in a food processor. Make sure not to over-blend the mixture as it should have some texture remaining.

2Warm a large soup or pasta pot over medium-low heat. Add your olive oil, onion, shallots, garlic and all dried spices. Saute onions until they are translucent.

3Add ground turkey to mixture and cook until browned. This should take about 6 to 8 minutes.

4Once your turkey is cooked, add the bean/tomato puree, pumpkin puree and chicken broth. Mix well and bring to a simmer. Cook for 25 minutes.

5Around the 25 minute mark, the chili should be thickening up. If it is ready, add the apple cider vinegar, mix and cook for 1 more minute.

6Remove from heat and serve warm.


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Diagnosed with Celiac Disease eleven years ago, I've been on a journey discovering what it means to be truly healthy. Join me as I share my personal fitness goals, gluten free recipes I've tried, travel tips, curly hair product reviews and all things creative.

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