protein rich breakfast we love to eat after a big morning workout. This omelet has a sweet, nutty flavor to it thanks to the almond flour and milk.
A wonderful gluten free addition to any bbq or summer party. This kale caesar salad is a favorite at any event. Grill up some chicken and layer on top for additional protein.
A simple recipe perfect for snacks or breakfast. Classic blueberry muffins with a twist of lemon! This recipe is free of most common allergens: gluten, dairy and grains.
It's salad season! This clean meal is full of vitamins and minerals. We enjoy it for lunch as it energizes us to make it through the afternoon. This salad is gluten free, dairy free, egg free and paleo friendly.
Don't let this dish fool you! It looks like cheesy grits, but it's cauliflower mac and cheese. This simple recipe could be a meal, snack or side dish for breakfast, lunch or dinner. After trying this recipe, you might just ditch pasta mac and cheese for good!
A perfect summer salad great for the weekend or a friend's party. This keto salad tastes just like you are eating a cheeseburger without the bread! My favorite thing besides the taste is how quickly you can make this meal. 15 to 20 minutes!
Muffins are a great alternative for snacks or meals on the go. The almond butter, in this banana nut bread recipe, tones down the banana flavor. The texture is smooth with a bit of crunch from the walnuts.
A one dish dinner the whole family will love! This Greek meal is so tasty you won't even realize it's healthy. Top with my favorite dairy free tzatziki sauce.
Muffins richly flavored with cinnamon, ghee and maple syrup. These grain free treats pair wonderfully with a warm cup of coffee or a glass of cold almond milk.
Walnuts, cinnamon, blueberries and coconut make the perfect Saturday morning breakfast in this blueberry coffee cake. A gluten free, dairy free and paleo friendly recipe.