An easy to make and perfectly balanced meal consisting of:
- Protein: Chicken
- Complex, Starchy Carbohydrate: Sweet Potato
- Complex, Fibrous Carbohydrate: Asparagus.
AuthorJennifer LeighCategoryDinner, LunchThis is my go-to meal on workout days. It is perfectly balanced in every way and consists of three main ingredients; sweet potato, asparagus & chicken! Gluten, dairy and grain free too.
2 lbs Organic Boneless Chicken Breasts
1 tbsp Olive Oil
Sea Salt and Pepper
3 Minced Garlic Cloves
1 Medium Organic Sweet Potato, Peeled and Diced
1 cup Filtered Water
0.50 lb Organic Asparagus (Cut into 1 or 2 inch pieces diagonally)
1
Cut the chicken into small pieces on plastic cutting board. Sprinkle with salt and pepper. Set aside.
2
Dice sweet potato, cut asparagus and set aside.
3
Heat olive oil in skillet over medium heat. Add garlic and chicken. Saute chicken for 7 to 10 minutes stirring often. Set chicken aside and cover to keep warm.
4
Add water to skillet and add sweet potatoes. Cook for about 10 minutes or until soft.
5
Add asparagus and cook for an additional 4 to 5 minutes.
6
Mix with cooked chicken and serve immediately.
Ingredients
2 lbs Organic Boneless Chicken Breasts
1 tbsp Olive Oil
Sea Salt and Pepper
3 Minced Garlic Cloves
1 Medium Organic Sweet Potato, Peeled and Diced
1 cup Filtered Water
0.50 lb Organic Asparagus (Cut into 1 or 2 inch pieces diagonally)
