While the scent of these sweet potato muffins may have you dreaming of fall, these gut-healthy snacks are perfect all year round. When on the run or in need of something other than a protein shake while weight training, pick up a couple of these muffins. These beauties make your eating healthy goals easy! Your protein, good carbs, fiber and fats all bundled up and ready to eat.

While the scent of these sweet potato muffins may have you dreaming of fall, these gut-healthy snacks are perfect all year round. When on the run or in need of something other than a protein shake while weight training, pick up a couple of these muffins.

gluten free dairy free paleo sweet potato muffin recipe
Yields1 Serving
Prep Time20 minsCook Time30 minsTotal Time50 mins
 7 Pitted Dates
 1 Mashed Organic Sweet Potato with Skin On
 2 tbsp Unsweetened Almond Milk
 0.33 cup Coconut Oil, melted
 5 Organic Eggs
 1 tsp Vanilla Extract
 0.50 cup Coconut Flour
 2 tsp Ground Cinnamon
 0.25 tsp Clove
 0.25 tsp Nutmeg
 0.50 tsp Sea Salt
 0.50 tsp Baking Soda
1

Start by preheating your oven to 350 F.

2

Line a 12 cup muffin pan with liners. We prefer to use the Unbleached Large Baking Cups by If You Care.

3

Chop your sweet potato into cubes and boil until soft.

4

Get our your handy-dandy food processor and fill with dates, sweet potato, almond milk, coconut oil, eggs, vanilla extract and maple syrup. Process mixture until smooth.

5

Whisk together dry ingredients in a separate bowl and add to food processor in small batches. Pulse ingredients being careful not to overmix the batter.

6

Scoop batter into each pan liner. I've found a 1/3 measuring cup is the perfect tool for consistent sized muffins!

7

Bake for 27 to 30 minutes. Make sure to check your muffins with a toothpick in the center. If it comes out clean, they are ready to cool.

8

Once your sweet potato muffins have cooled completely, try them with a spread of almond butter or your favorite nut butter!

Ingredients

 7 Pitted Dates
 1 Mashed Organic Sweet Potato with Skin On
 2 tbsp Unsweetened Almond Milk
 0.33 cup Coconut Oil, melted
 5 Organic Eggs
 1 tsp Vanilla Extract
 0.50 cup Coconut Flour
 2 tsp Ground Cinnamon
 0.25 tsp Clove
 0.25 tsp Nutmeg
 0.50 tsp Sea Salt
 0.50 tsp Baking Soda
Sweet Potato Muffins
Author

Diagnosed with Celiac Disease eleven years ago, I've been on a journey discovering what it means to be truly healthy. Join me as I share my personal fitness goals, gluten free recipes I've tried, travel tips, curly hair product reviews and all things creative.

Comments are closed.

Pin It